Home Science (216)
Tutor Marked Assignment
%20EM%20Solved%20TMA%202024-25.webp "Nios 10th Home Science (216) English Medium Solved Assignment")
20% Marks Of Theory
1. Answer any one of the following questions in about 40-60 words.
(a) You are organising a family picnic. Using the four steps of management list the actions you will take.
Answer: 1. Planning: I will determine the location, date, time, guest list, menu, activities, and budget.
2.Organizing: I will assign tasks to family members, gather supplies, and make reservations if necessary.
3. Leading: I will ensure that everyone is on task and following the plan. I will also resolve any conflicts that may arise.
4. Controlling: I will monitor the progress of the picnic, make adjustments as needed, and evaluate the overall success of the event.
2. Answer any one of the following questions in about 40-60 words.
(a) Your family member has suffered a burn injury while cooking. Describe the immediate steps you would take to provide first aid and prevent further complications.
Answer: Immediate Steps for Burn Injury:
1. Cool the burn: Immediately run cool water over the affected area for at least 15 minutes. Avoid ice or cold compresses as they can damage the skin.
2. Remove clothing: Carefully remove any clothing or jewelry that is stuck to the burn. Don't pull on the skin.
3. Cover the burn: Loosely cover the burn with a sterile bandage or clean, dry cloth. Avoid applying butter, oils, or ointments.
4. Seek medical attention: If the burn is severe, deep, or covers a large area, seek immediate medical attention.
3. Answer any one of the following questions in about 40-60 words.
(b) How can parents promote fine motor development in their young children?
Answer: Promoting Fine Motor Development:
1. Encourage hands-on play: Activities like building blocks, playing with playdough, and coloring help develop fine motor skills.
2. Provide age-appropriate toys: Toys that require small movements, such as puzzles, pegboards, and lacing cards, are beneficial.
3. Incorporate daily tasks: Encourage children to help with tasks like buttoning their clothes, zipping up their jackets, and pouring liquids.
4. Read books together: Reading books and pointing out the pictures can help children develop fine motor skills and language.
4. Answer any one of the following questions in about 100-150 words.
(a) You believe in the saying ‘Health is Wealth’. Define “Health” and list 4 common practices to maintain good health.
Answer: Health is Wealth: Health, in its broadest sense, is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It's a holistic concept that encompasses our overall quality of life.
Four common practices to maintain good health:
1. Balanced Diet: Consuming a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the essential nutrients for optimal health.
2. Regular Exercise: Engaging in physical activity helps maintain a healthy weight, strengthens muscles and bones, and improves cardiovascular health.
3. Adequate Sleep: Getting enough quality sleep is crucial for physical and mental well-being. It allows the body to repair and rejuvenate.
4. Stress Management: Effective stress management techniques, such as meditation, yoga, or spending time in nature, can help reduce stress and promote overall health
5. Answer any one of the following questions in about 100-150 words.
(a) You run a business that sells handloom fabrics. What types of yarns and weaves do you sell? Also, what are the characteristics of various fibres and fabrics that influence customer choices?
Answer: Handloom Fabrics: A Diverse Range
As a handloom fabric seller, I offer a wide variety of yarns and weaves to cater to different customer preferences. Popular options:
Yarns: Cotton, silk, linen, wool, jute, and blends like cotton-silk or cotton-linen.
Weaves: Plain weave, twill weave, satin weave, jacquard weave, and more.
The characteristics of various fibers and fabrics significantly influence customer choices. For example:
- Cotton: Known for its softness, breathability, and durability, it's a popular choice for clothing and home textiles.
- Silk: Luxurious and lustrous, silk is often used for high-end garments and accessories.
- Linen: Strong, absorbent, and wrinkle-resistant, linen is ideal for summer clothing and home decor.
- Wool: Warm, insulating, and durable, wool is a popular choice for winter clothing and blankets.
- Jute: Coarse, strong, and environmentally friendly, jute is often used for home decor items and bags.
Understanding these characteristics helps me guide customers towards fabrics that best suit their needs and preferences.
6. Prepare any one of the following projects in about 500 words.
(i) Answer the following questions in detail.
(a) Select 10 different packaged food items. Identify the major food groups present in them.
Answer: 10 Packaged Food Items and Their Major Food Groups:
1. Whole-grain Cereal
- Major Food Groups: Grains
- Nutrients: Carbohydrates, fiber, vitamins (B vitamins, iron), minerals (magnesium, zinc)
2. Lentil Soup (Canned or Pouched)
- Major Food Groups: Legumes, vegetables
- Nutrients: Protein, fiber, carbohydrates, vitamins (B vitamins, vitamin C), minerals (iron, potassium)
3. Nut Butter (Almond, Peanut, or Cashew)
- Major Food Groups: Nuts
- Nutrients: Healthy fats, protein, fiber, vitamins (vitamin E), minerals (magnesium, phosphorus)
4. Dried Fruits (Raisins, Apricots, or Figs)
- Major Food Groups: Fruits
- Nutrients: Carbohydrates, fiber, vitamins (vitamins A, C), minerals (potassium)
5. Vegetable Chips (Potato, Sweet Potato, or Beetroot)
- Major Food Groups: Vegetables
- Nutrients: Carbohydrates, fiber, vitamins (vitamins A, C), minerals (potassium)
6. Whole-grain Pasta (Wheat or Brown Rice)
- Major Food Groups: Grains
- Nutrients: Carbohydrates, fiber, vitamins (B vitamins), minerals (iron, magnesium)
7. Hummus (Chickpea Dip)
- Major Food Groups: Legumes, vegetables
- Nutrients: Protein, fiber, healthy fats, vitamins (B vitamins, vitamin C), minerals (iron, potassium)
8. Whole-grain Crackers (Wheat or Multigrain)
- Major Food Groups: Grains
- Nutrients: Carbohydrates, fiber, vitamins (B vitamins), minerals (iron)
9. Vegetable Curry (Canned or Pouched)
- Major Food Groups: Vegetables, legumes
- Nutrients: Protein, fiber, carbohydrates, vitamins (B vitamins, vitamin C), minerals (iron, potassium)
10. Protein Bars (Plant-based)
• Major Food Groups: Nuts, seeds, legumes
• Nutrients: Protein, fiber, healthy fats, vitamins (vitamin E, B vitamins), minerals (iron, magnesium)
Please note that the specific nutrients and amounts may vary depending on the brand and ingredients used. It's always recommended to check the nutrition label for accurate information.
(b) Talk to your grandparents or elderly people in your neighbourhood and gather two nutritious recipes for pregnant women. Also, identify the major food groups present in them.
Answer: Two Nutritious Recipes for Pregnant Women
Recipe 1: Spinach and Feta Cheese Quiche
Ingredients:
- 1 pre-made pie crust
- 1 bunch fresh spinach, washed and chopped
- 1 cup crumbled feta cheese
- 1/2 cup chopped onion
- 4 eggs, beaten
- 1 cup milk
- 1/4 cup shredded Parmesan cheese
- Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine spinach, feta cheese, onion, eggs, milk, Parmesan cheese, salt, and pepper.
3. Pour the mixture into the pie crust.
4. Bake for 30-35 minutes, or until the quiche is set and golden brown.
Major Food Groups:
Dairy: Eggs, feta cheese, Parmesan cheese
Vegetables: Spinach, onion
Grains: Pie crust
Recipe 2: Lentil and Vegetable Curry
Ingredients:
- 1 cup dried red lentils, rinsed and sorted
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch piece ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 can (15 ounces) coconut milk
- 1 cup vegetable broth
- 1 cup mixed vegetables (such as carrots, potatoes, and green beans)
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
Instructions:
1. In a large pot, combine lentils, onion, garlic, ginger, curry powder, cumin, and turmeric.
2. Stir in coconut milk, vegetable broth, and salt and pepper.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
4. Add mixed vegetables and cook for an additional 5-10 minutes, or until vegetables are tender.
5. Garnish with fresh cilantro and serve.
Major Food Groups:
Legumes: Lentils
Vegetables: Onion, garlic, ginger, mixed vegetables
Dairy: Coconut milk
Grains: (If using a pre-made curry paste)